Wakeup workouts on Saturday mornings at the American Church in Paris:
Saturday, 9h15-10h15: Café-Cardio Intervals ‒ 1 hour
Saturday, 11h-12h: Pilates Mat ‒ 1 hour
ACP, 65 quai d’Orsay, 75007 Paris
Tuesday, 12h15-13h: Body Blast ‒ 45 mins
Tuesday 13h-15-14h: Pilates Sculpt - 45 mins
Tuesday, 19h-20h: Body Sculpt ‒ 1 hour
Thursday, 18h30-19h:30 Pilates Mat ‒ 1 hour
Friday, 12h15-13h: Body Blast ‒ 45 mins
Café-Cardio Intervals / Body Blast – Intervals class of cardio choreography & toning, using light weights and punchy music. Increase endurance and overall strength, and walk out feeling like you’ve been tricked into building up a good sweat. (Why café? We go out for coffee after class!)
Body Sculpt (total body conditioning) – A toning class that uses light weights and mat work to develop strength and flexibility in the major muscle groups. Pilates principles applied. You will leave feeling strong, stretched, and inspired.
Pilates Mat – Strengthen and lengthen the core muscles to develop a tall, open posture and balanced muscle development. This is a classic Pilates approach, at a basic to intermediate level, adapted to the participants. Mind, body, muscle, balance - good combo.
Pilates Flex n Stretch – Using Pilates principles and moves, we take a bit longer than usual to focus on stretching those muscles you’re using more of these days, including the neck and shoulders. You’ll feel and walk taller and easier.
10€ per class on Zoom;
At the ACP: 15€ per class à la carte, or 120€ for 10-class card