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ParisFitness

ParisFitnessParisFitnessParisFitness
Home
Contact Us
Blog
FAQ
Fitness resources
Bicycles in Paris
Paris Fitness classes
More
  • Home
  • Contact Us
  • Blog
  • FAQ
  • Fitness resources
  • Bicycles in Paris
  • Paris Fitness classes
  • Home
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  • Blog
  • FAQ
  • Fitness resources
  • Bicycles in Paris
  • Paris Fitness classes

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Working out from home - excuse my mess!

Classes on Zoom - note, two classes** are now also live at ACP

Tuesday, 12h30-13h25: Body Blast ‒ 55 mins

Tuesday, 13h30-14h15: Stretch n Flex ‒ 45 mins

Tuesday, 19h15-20h15: Body Sculpt ‒ 1 hour

Thursday, 18h-19h: Pilates Mat ‒ 1 hour

Thursday, 19h15-20h15: Body Sculpt ‒ 1 hour

Friday, 12h30-13h25: Body Blast ‒ 55 mins

Friday, 13h30-14h: Stretch n Flex ‒ 30 mins

**Saturday, 9h15-10h15: Café-Cardio Intervals ‒ 1 hour

**Saturday, 11h-12h: Pilates Mat ‒ 1 hour

** These classes also held at the ACP, 65 quai d’Orsay, 75007 Paris

About the classes

 Café-Cardio Intervals / Body Blast – Intervals class of cardio choreography & toning, using light weights and punchy music. Increase endurance and overall strength, and walk out feeling like you’ve been tricked into building up a good sweat. (Why café? We go out for coffee after class!)

Body Sculpt (total body conditioning) – A toning class that uses light weights and mat work to develop strength and flexibility in the major muscle groups. Pilates principles applied. You will leave feeling strong, stretched, and inspired.

Pilates Mat – Strengthen and lengthen the core muscles to develop a tall, open posture and balanced muscle development. This is a classic Pilates approach, at a basic to intermediate level, adapted to the participants. Mind, body, muscle, balance - good combo.

Pilates Flex n Stretch  – Using Pilates principles and moves, we take a bit longer than usual to focus on stretching those muscles you’re using more of these days, including the neck and shoulders. You’ll feel and walk taller and easier.

Cost

10€ / class on Zoom;
At the ACP: 15€ / class à la carte, or 120€ for 10-class card

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