Contenu du site
Wakeup workouts
Saturday mornings at the
American Church in Paris
Saturday, 9h15-10h15:
Café-Cardio Intervals
Saturday, 11h-12h:
Pilates Mat
ACP, 65 quai d’Orsay, 75007 Paris
ZOOM classes:
Tuesday 19h-20h: Body Sculpt
Wednesday and Friday:
12h15-13h, Cardio Intervals
13h15-14h, Pilates Sculpt
Thursday 18h30-19h:30: Pilates Mat
Saturday 9h15-10h15: Cardio Intervals
Saturday 11h-12h: Pilates Mat
About the classes
Café-Cardio Intervals / Body Blast – Intervals class of cardio choreography & toning, using light weights and punchy music. Increase endurance & overall strength, and walk out feeling like you’ve been tricked into building up a good sweat. (Why café? We go out for coffee after class!)
Pilates Sculpt – Strengthen and lengthen the core muscles to develop a tall, open posture and balanced muscle development. This includes Wall Pilates and weights, at a basic to intermediate level, adapted to the participants. Mind, body, muscle, balance - good combo.
12€ per class on Zoom;
At the ACP: 15€ per class à la carte, or 120€ for 10-class card