ParisFitness

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ParisFitness

ParisFitnessParisFitnessParisFitness
Home
Blog
FAQ
Fitness resources
Bicycles in Paris
Paris Fitness classes
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  • Home
  • Blog
  • FAQ
  • Fitness resources
  • Bicycles in Paris
  • Paris Fitness classes
  • Home
  • Blog
  • FAQ
  • Fitness resources
  • Bicycles in Paris
  • Paris Fitness classes
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Fitness a la carte

Fitness a la carteFitness a la carteFitness a la carteFitness a la carte

Community classes  on Zoom and at the American Church in Paris 

Join us!

See schedule

Fitness a la carte

Fitness a la carteFitness a la carteFitness a la carteFitness a la carte

Community classes  on Zoom and at the American Church in Paris 

Join us!

See schedule

Community fitness in Paris

Group fitness classes

Keeping fit in the City of Light

Keeping fit in the City of Light

Paris Fitness is a community exercise program that was started in Paris in 1985.  We offer practical, low-cost fitness classes on an à-la-carte basis.  All classes are available on Zoom (12€ each), and Saturday morning classes are also live (15€ each) at the American Church in Paris, 65 quai d'Orsay, 7e Paris.

Subscription offered for the two in-person classes at 120€  for a card of 10 classes:

Saturday 9h15 – 10h15: Cafe-Cardio Strength 

Saturday 11h–12h: Pilates Mat


Contact me if you are interested in the Zoom classes at these times (live at OECD):

Tuesday 19h-20h Body Sculpt


Wednesday 12h15-13h Cardio Strength

Wednesday 13h15-14h Pilates Sculpt


Friday 12h-13h Cardio Strength

Friday 13h15-14h Pilates Sculpt


Saturday 9h15 Cardio Strength

Saturday 11h Pilates Mat

Keeping fit in the City of Light

Keeping fit in the City of Light

Keeping fit in the City of Light

Keeping fit in Paris is easy, fun and an essential element of expat joie de vivre.  

(Café-)Cardio Strength – Intervals class of cardio choreography and toning, using light weights and punchy music. Increase endurance and overall strength, and walk out feeling like you’ve been tricked into building up a good sweat. (Why café? We hang out with coffee after class!)

Body Sculpt (total body conditioning) – A toning class that uses light weights and mat work to develop strength and flexibility in the major muscle groups. Pilates principles applied. You will leave feeling strong, stretched, and inspired.

Pilates Mat – Strengthen and lengthen the core muscles to develop a tall, open posture and balanced muscle development. This is a classic Pilates approach, at a basic to intermediate level, adapted to the participants. Mind, body, muscle, balance - good combo.

Spring Training Challenge

Keeping fit in the City of Light

Spring Training Challenge

For four weeks, you commit to three things: 

1- Do an extra 30 minutes of physical movement per week. This can be added in a lot of ways, for example via a 30-minute chunk of exercise like walking or running, doing push-ups or situps, or doing an activity 5 minutes each day. It can include anything physical, including dancing, massage, housework - the only rule is it has to be something you don't usually do that week.

2- Eat at least one fresh fruit and one fresh vegetable per day, frozen or fresh, not canned.

3- Get a daily email or Facebook post giving you something special to do for that day. 

The next Challenge will start in September 2025. To sign up, email me below, or join the Facebook group ParisFitnessGroup.

Keeping fit in Paris - photo gallery

    Contact Paris Fitness

    For info on classes or payments, write to me at awbenney@parisfitness.com, or join the Paris Fitness Facebook group here http://bit.ly/FBParisFitnessGroup

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